Why HRIT Works

Angie uses a unique system called HRIT (High Rep Interval Training).

  • Interval training, which means alternating between higher and lower periods of exertion, is a proven method of boosting the metabolism, and shredding fat faster than doing steady state cardio (such as running)
  • Angie uses the high-rep technique during the recovery period. The idea is to burn a ton of calories doing cardio, and use high repetitions and low weights during the ‘resting’ period which is called active recovery. It is called active recovery since the heart rate is still elevated during the recovery period, while also toning and achieving muscle failure (which is the key ingredient to burning fat and keeping the muscle!)
  • High reps alone will not burn a lot of calories, but performing them between higher intensity exercises, will fatigue the muscles while also enabling the cardio vascular system to prepare for the next bout of high exertion
  • Another benefit to high-reps is that you can always increase/decrease the weight and still perform the exercises. Some people will find benefit using no weights at all

“When working out isn’t your full time job, and you want to get Leaner FAST… I’m here to help. I’m a full time mom and I know what it takes to get RESULTS!” ANGIE GORR

ORDER NOW to get three of the Best Workout DVDs on the market today , PLUS receive a 30 Day Nutrition Guide and a 30 Day Workout Schedule for Beginners, Intermediate and Advanced.

The Benefits of  HRIT

HRIT-chart

The Perfect Equation: Interval Training + High Reps + Intensity = Fat Loss

Watch a Preview of Angie’s Latest DVD!

Angie-videoclip


About the DVDs

Equipment needed: light/med weights (2-10lbs), exercise mat. For extra intensity, add a step. Modifications are shown for all exercises so that you can workout with, or without the step. Each DVD allows you to choose from short or longer workouts, so you can customize the routines to fit your schedule and energy level. Each exercise segment has a count-down timer to help you push through until the end!

UltimateSweat-Tone_DVDUltimate Sweat & Tone

  • 10 Calorie-blasting pre-mixes. Choose from 5 short workouts or 5 longer workouts ranging from 30-85 min.
  • Unique exercises and new twists on old move that target all of the muscle groups
  • Focus on specific muscle groups, or do a total body workout – the choice is yours!
  • Combines cardio, weights and body resistance by alternating between cardio bursts and high-rep strength training
  • A Select Exercise menu allows you to choose between 13 individual exercise segments and mix and match exercises to design your own workout. Choose from 42 min of lower body workouts, 22 min of upper body exercises or 11 min of ab exercises
  • Fitness Level (Advanced, with modifications shown for beginners/intermediate)
  • Equipment needed: light-med weights, exercises mat, and a workout step is optional  for added intensity

50-50_DVD50/50 Cardio & Strength

  • Two complete workouts (30 min of cardio and 30 min of strength training)
  • Three levels of intensity for every move (beginner, intermediate and advanced) demonstrated simultaneously
  • A Select Exercise menu allows you to choose from 13 individual exercise segments, and mix and match the exercises to design your own workout. Choose from 5 cardio workouts or 8 strength training segments (each 4-6 min long)
  • Equipment needed: exercise mat and light/medium weights
  • Fitness Level (All levels)

 

CardioInterval-DVDCardio & Strength Interval Circuit

  • Three total body circuits consisting of 3 min of cardio, 3 min of weights and 2 min of abs, each performed twice
  • Three levels of intensity for every move (beginner, intermediate and advanced) demonstrated simultaneously
  • A Select Exercise menu allows you to choose from 10 individual exercise segments and mix and match the exercises to design your own workout. Choose from 3 cardio workouts or 7 strength training segments
  • Equipment needed: exercise mat and light/medium weights (step is optional for added intensity)
  • Fitness Level (All levels)

 

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