This kit includes:
- Three Workout DVDs
- 10 Step Quick Start Nutrtion Guide
- 30 day Workout Schedule for all levels (Beginner, Intermediate and Advanced)
After you purchase the HRIT System, you will receive a password to immediately download your nutrition guide and calendar. You will also receive an email receipt with links to the electronic downloads.
- Exercise Mat
- Light weights (2-10 lbs depending on fitness level)
- Workout Step is optional for more advanced levels of fitness (modifications are shown without a step)
*Returns accepted 60 days from purchase.
*Ships to USA and Canada only